Sudden attacks of muscle weakness in response to emotions such as laughter, anger or surprise are possible, too. Narcoleptic episodes can occur at any time - even in the middle of a conversation. Sudden daytime sleep, usually for only short periods of time, can be a sign of narcolepsy. If your teen has obstructive sleep apnea, you might notice him or her snorting, choking or gasping during sleep. This causes the airway to narrow or close and momentarily cut off breathing. This condition happens when the muscles that support soft tissues in the throat temporarily relax. Some medications, such as corticosteroids, can disrupt sleep. Many medications, such as stimulants and daytime sedating drugs, can cause sleep problems. Encourage your teen to wind down 30 minutes to an hour before bedtime by taking a warm shower, reading a book or listening to calm music.Ĭhildren with certain health conditions, such as asthma, depression, attention-deficit/hyperactivity disorder and anxiety disorders, are more vulnerable to sleep problems. To prevent the devices from waking up your teen in the middle of the night, keep them out of your teen's bedroom. Screen-based light also can increase your teen's alertness and decrease sleepiness before bedtime. Youth screen time is linked with delayed bedtimes and less total sleep time. Have your teen put away all screen-based devices in the half-hour before bedtime. If your teen is hungry, a light snack before bedtime is best. Avoid heavy eating shortly before bedtime.Caffeine can interfere with a good night's sleep. Encourage your teen to avoid caffeine after 3 p.m. Regular exposure to sunlight can help keep your teen's internal clock on track. The American Academy of Sleep Medicine has recommended that children aged 612 years should regularly sleep 912 hours per 24 hours and teenagers aged 1318 years should sleep 810 hours per 24 hours. How much sleep someone needs depends on their age. Exercise may help your teen fall asleep at night and sleep more deeply. Children and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior. But if your teen has trouble falling asleep at night, napping can worsen the problem. If your teen is drowsy during the day, a midafternoon nap of no more than 30 minutes might help. Sleeping in on the weekends makes it more likely that your teen will have trouble falling asleep at night. Encourage your teen to keep weekday and weekend bedtimes and wake times within one hour of each other. Or is it? Let’s take a look at how folks sleep in cities like Sioux Falls and Rapid City and see who tops our list.If your teen isn't getting enough sleep, there are a few things you can try that might help. Given the state’s wide open spaces, peaceful sleep would seem like a given. South Dakota is the 17th largest state by area and has just 11 people per square mile. The state’s many lakes and rivers give South Dakota more shoreline than Florida.Jewel Cave in the Black Hills is the third largest cave in the world.Famous T-Rex dinosaur Sue was discovered in 1990 near the Badlands of South Dakota. ![]() The state flower is the pasque flower, a purple perennial herb that grows wild on the South Dakota prairies.South Dakota’s Mount Rushmore National Memorial was created between 19 by carving the faces of four presidents into a granite mountain in the Black Hills area.South Dakota is home to beautiful Badlands National Park, a 242,000-acre area of dramatic pinnacles and buttes. The state is part of both the Midwest and the Great Plains regions. South Dakota was admitted to the Union in 1889 and is the 5th least populous state in the country. The Mount Rushmore State was named after the Dakota and Lakota indigneous tribes that once inhabited the state in large numbers.
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